Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~9mi/~45min
Driver: Hammerfall: Legacy Of Kings
Calories: ???
Quality Level: N/A
Observations/Intel: Another awful allergy day. Legs were no go yesterday and I have to take off tomorrow for a variety of commits, so I wanted to either work on speed or duration. I slept like crap last night, so my motivation was more for increased cadence, duration, and rhythm. I'm quite pleased to say this workout was mostly a breeze and I'm slowly getting to feeling like I'm at least back on the path to where I need to get. Definitely nowhere near earlier levels, but at least feeling like I'm on the right road...
The video today featured clips assembled out of order, which is a huge annoyance and one more thing I won't be doing, as that interferes pretty substantially with timed workouts. I should just rely on the Air Dyne timer, but I will take this as something I won't also be doing, should I get to the point where I start a biking video channel myself, which I'm still trying to resolve in my head how I see it going, if I do...
No comments:
Post a Comment