Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~6.2mi/~30min
Driver: Toxik: World Circus
Calories: ???
Quality Level: N/A
Observations/Intel: I debated running this 45, but I chose too short of a video. Instead I just ran overall cadence high. I should have mentioned it before, but I always do a 5 minute warm-up and 3 minute cool-down, so the bulk of that mileage is coming in the other 22 minutes.
Went to bed early last night with a headache and woke up this morning thanks to allergies. Legs are still not fully recovered, but were good enough to go. I'm thinking Friday off (kinda) was not quite enough of a rest for them to catch back up. Air got pushed a bit, but was not problematic. Definitely getting more used to the seat, but again, no real interest in pushing until I replace shoes and pedals. Keeping one on the other was of definite issue today.
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