Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~7.2mi/~35min
Driver: Howl: Full Of Hell
Calories: ???
Quality Level: N/A
Observations/Intel: Hopefully, today is the last day for these shoes and the existing pedals on the Air Dyne. The ones I ordered should be closer to the flats I have on my actual bike. I wanted to give both the best send-off I could to those departing items, and try to extend a bit to make up for yesterday's bullshit with the batteries in the CD player and I'm not unhappy with things. Today was very smooth, very nice rhythmically, with an increased cadence pace, though air got tested a bit due to allergies.
Had I been listening to something more motivating, I would have either gone longer or kicked cadence up higher than I did, but I've also decided my musical library is just way too big (also, I was building it to pass to my son, but he doesn't relate to music in that way and I don't want to keep packing the shit around forever), so I'm starting to go through stuff with an eye towards putting up some stuff on eBay to try to clear out my physical media some. Accordingly, workout intensity may be a touch uneven, depending on what I'm listening to, but saddle time is getting a lot easier.
Weigh-in today was 261, which is -2 from last week and -1 overall. My body composition, however, is definitely changing, as clothes are fitting better and I feel stronger and much better...should start to see some better movement in the weeks ahead...just have to keep diet tight, if not tighten it further...
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