Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~6.5mi/~30min
Driver: Enslaved: Vertebrae
Calories: ???
Quality Level: N/A
Observations/Intel: New shoes, new pedals, but same old allergies. Yesterday there was no hope of a workout, which was fine as Legs needed it anyway. Legs, in fact, were question marks for today, but were good enough to go. Rhythm again was very strong and flow was excellent, even at the higher cadence. Air was awful all day, including in this workout, but I base go/no-go on whether or not Legs can go and they could today. Feels like a whole new Air Dyne after the adjustments I made Wednesday and once I get these shoes broken in...will be having some good walk around time the next couple of days, which should help.
Normally, when air is not crap, I noticed that I start to really hit the stride around the 18 minute or so mark, so in the near future, I will be hitting either sprints (wanted to today, but the video and music were not lending themselves to that well) or duration (out of the question today, as my allergies have been bad enough lately to start tagging Albuterol again).
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