Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~5.3mi/~30min
Driver: Sabaton: Coat of Arms
Calories: ???
Quality Level: N/A
Observations/Intel: Today, I wound up hitting it a touch more aggressively. Air was awful pre-workout, but after a little allergy medication, it cleared up significantly. I didn't wind up needing it, as these are still fairly casual workouts for the most part.
I was pleased to see that the walking about yesterday did not infringe on the workout today and for the first 22 minutes or so, felt I could have extended it, but things started to wear down shortly after that. I probably still could have, which bodes well for next week, either 30s with sprints or 45s (I may alternate the two)...as it is now, after the next off day, I think I'm going to be adding in sprints, as coming near 5 miles is becoming considerably less of issue, which means I can start pushing cardio a bit harder. I'm not going full blast, though, as I'm still carrying far too much weight for that to make much sense to attempt...
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