Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~5.55mi/~30min
Driver: Sabaton: Heroes
Calories: ???
Quality Level: N/A
Observations/Intel: Despite air being trash again this morning (yay allergies), it was mostly fine for this workout, though I got a bit winded. I think a lot of what happened the previous two days was due to me not getting adequate sleep for recovery. I went to bed pretty early last night and woke up this morning good to go, with not even my left Achilles being problematic. Video was pack riding, which I generally don't like and probably will not continue with going forward, but it was an actual workout-oriented ride (kinda), so it was useful. Sabaton is also a very solid band for driving music. I'm also at Day 3 of this cycle. I'll go tomorrow, if I can, with probably sprints in the next cycle after my next off day. While I'm getting better at being in the saddle, my body does not feel ready to tackle 45 minute sessions just yet, so 30 with opportunistic sprints will be more what I have in mind. I might now get to 45s until May, tbh. While I don't generally pay much attention to my age, I am approaching 50 and that undoubtedly will have some bearing on things.
Did a weigh-in today and now at 257, which is -5 from last week. I kind of felt that might be the case (that there was some loss going on) and I just need to keep on as much as I can with keeping diet clean as possible and heavily weighted towards protein.
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