Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~4mi/~27min
Driver: Hostility: Brick
Calories: ???
Quality Level: N/A
Observations/Intel: Today was the first day since I've returned in 2021 that was a bit of a struggle to get through. I've decided my bare minimum going forward is going to be 4 miles. Air was not impacted, as this was a very off workout, but I'm off today, so...fits, I suppose.
I apparently was much more active on Saturday than I realized, as my left Achilles required me to step up to a much more restrictive brace on Sunday and also had some pinging in my left Hamstring. Legs post workout today are still feeling it a bit as well.
What I decided was that I would do sprints if I was feeling it for this week. Definitely wasn't today, but we'll see how tomorrow goes. I've moved my macros much more heavily towards protein and away from carbs for this week, at least until I clean up what's left of the grilling action from this weekend, and that might be part of the adjustment today as well. Also didn't sleep great last night, which never helps.
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