D50: 04.12.21

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~4.75mi/~30min
Driver: Meliah Rage: Kill To Survive
Calories: ???

Quality Level: N/A
Observations/Intel: Sleep was disrupted last night, again, which probably compromised recovery, again, particularly since I'm running a caloric deficit these days. Legs were not in great shape today, with both Calves not wanting to loosen up at all. Air was also not so hot. Tomorrow is kind of a question mark now. I initially planned on going for 35 minutes today, as that is roughly the length of the musical Driver, but it was not there today. I'm strongly considering doing that, keying to the lengths of the various albums, for next week rather than a strict 45 or 30 with sprints. Sprints obviously were not there today, either, of course. I watched another pack riding video, but that one wasn't cutting it, either. Still, on the positive side, ass is getting a lot better at being back in the saddle.