Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~4.85mi/~30min
Driver: Kill II This: Another Cross II Bear
Calories: ???
Quality Level: N/A
Observations/Intel: Today, I kind of just let it flow, worked a bit on cadence, but nothing too much in mind for this session. Fridays are firmly fixed in my mind as an off day, so whatever workout winds up happening will be on the more casual side. I will note that both the video I was watching and the musical driver left something to be desired towards motivation also...
The ultimate direction will be to try to work things so that I can go 6 on and 1 off, with the off being Friday, but that's more on the eventual side. Air was a bit iffy before this workout, but fine during. My ass is the only thing really complaining at all at present and it is taking further and further into the workout before it starts to get numb. As long as I remember to keep my ankle sleeve on prior to using my leg for extended periods, left Achilles doesn't give me too much grief.
Looking ahead a touch, depending on how next week goes, it might be the last week of the 30 minute sessions. I was thinking of doing some sprints today, but would rather I get muscles in the mode where they can handle 45 minutes before I do that. If I'm able to stick to 3 (or more) on and 1 off through next Friday, I might add in some sprints during the remaining 30 minute sessions and then pick up 45s after whenever the next off day is. Today is grocery day, so I'll be adding a chunk of walking in as well. Last Saturday was a no-go, we'll see about tomorrow.
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