Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~4.7mi/~28min
Driver: Kill II This: Deviate
Calories: ???
Quality Level: N/A
Observations/Intel: Struggle continuing a bit this week...air was lousy earlier, but again, not pressing too hard with these workouts, so fine there. Left leg was a bit better, but the tendons behind the knee took a while to warm up. Both the video and the music were not very hot drivers today, either.Workout overall was pretty smooth.
This is one of the major reasons I really want to be able to get back into shape enough to be able to take 2 - 4 hour long bike rides again, so I can film some good 30 minute video sessions for off-season. The quality level is so wildly disparate out there, though maybe I'm just not searching well enough. Musically, it's kind of a crap shoot, but even once my leg was warmed up enough to do sprints today, I still wasn't feeling it. Again, not very great sleep last night, which is probably also not helping.
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