Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~8.75mi/40~min
Driver: Eternal Lies: Spiritual Deceptions
Calories: ???
Quality Level: N/A
Observations/Intel: Another awful allergy day. Legs yesterday after walk around time were making me think today might be a push, but I got some good ass sleep (finally!) last night and they felt fine this morning. I've been wanting to get to more of a harder workout, even with air crap and I increased duration today and threw in a couple of sprints. Legs were not up for a lot of sprints and my cool down time got rather greatly extended, but I stayed in the saddle for longer, which was a win. Legs are absolutely not keeping up with the idea of pushing my cardio system, so it looks like this will be the way for a while. It's fine; I have a strong end goal in sight.
The weather today was such that were I in condition for it, I would have 100% went out for a ride and I'm kind of pissed that I couldn't (bike itself needs to be dug out and get some reconditioning and my shape is nowhere near ready for that). Definitely motivated to change that. Will definitely need different shoes for when I can get my ass back in that sdaddle. In fact, strongly thinking of switching out the Air Dyne pedals again to actual bike pedals, as these ones are better than before in conjunction with the new shoes but don't lock in the way I want, exactly. This might improve more as the shoes are broken in, though, so I'll wait for now.
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