Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~8mi/~36min
Driver: Amon Amarth: Jomsviking
Calories: ???
Quality Level: N/A
Observations/Intel: Moved back to some of the moving/cleaning project over the last couple days, greater activity which Legs did not seem to appreciate in terms of recovery, but my appetite has also still been off the last couple of days, which is also unhelpful. Even though Legs were a bit dicey, I decided to get into it and see if I could warm them up enough to hit it and if not, I'd take it easy and rest up for Thursday...big problem is that I wasn't sure if they'd be recovered enough by then and I had that sprint goal and all. So...I took a couple miles to warm up and then hit a lower cadence sprint, which went well. I then went for the 9 - 10 load sprint and hit it, which is the new high. I also ran it past 10, but was not able to hold it for a quarter mile, so didn't count it. Next time...
One more workout on Thursday, then it's off of training for the period of time I mentioned in the previous post. Will do some numbers breakdowns next post also.
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