Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~10mi/~41min
Driver: Hypocrisy: The Final Chapter
Calories: ???
Quality Level: N/A
Observations/Intel: I decided today, though Legs are a touch sore and Air was awful this morning, to try to focus on distance, specifically getting to 10 miles as fast as I could manage. I remembered my allergy pill this morning, so things were improved there and I loaded calorically normally today. I thought I had done somewhat better speed-wise than it turned out to be, but I'll take it. Ideally, I would like to get it as close to 30 minutes as possible, though I think 30 minutes outright will be near-impossible with 5 minutes warm-up and 3 minutes (give or take) cool down...
One more workout for August coming up and whichever day I feel Legs are ready (they mostly breezed through today, except for right before cool-down) will be sprints, whereupon I try to go past the 9 Load and maybe past 10, Legs willing. The workout on September 2, which will precede off from training (but not the diet, aside from me allowing myself to have some beers at least part of that time) from September 3 through September 13, I will post up my mileage to date, as well as cumulative weight loss...definitely made a lot of performance progress in that time...
At the current rate, I should also hit 100 workouts for 2021 sometime in October (I think). I'm still trying to decide if I want to hit the live bike...need to get it reconditioned, but weather looks pretty close to being ready to cooperate somewhat more in the coming weeks...
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