Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~7mi/~33min
Driver: Entombed: Uprising
Calories: ???
Quality Level: N/A
Observations/Intel: Very unusual Friday workout. Legs were no-go yesterday and I had a very rough night prior and was overall quite wrecked. Air was better, but Legs were very iffy today. I didn't want to skip another day with this weekend off also. I decided to go light, as I didn't want to run things too hard today and make the weekend moving more difficult. I had harbored thoughts of shooting for double digit miles, but warm-up took twice as long as by the time I hit 24 minutes, it was very clear that was going to be out for today.
Next scheduled workout will be Tuesday and I'm not planning on taking any further weekends off until Labor Day weekend, but we shall see how well that holds.
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