D104: 08.10.21

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~9mi/~40min
Driver: Hypocrisy: A Taste Of Extreme Divinity
Calories: ???

Quality Level: N/A
Observations/Intel: Air is still awful, like really bad, so my Air was correspondingly horrendous today. Did some light additional moving stuff around the last couple of days, so Legs were on the border, but I felt like they were ready to go, so I went. I've had it in my head that I'd like to resume sprints or at least get one of those in and I tried to scratch that itch today. It went...not super well. I could hit the targets, but could not hold pace there for most of them (I went up and down pyramid with a fixed distance in mind) and Air was just not there (I spent a lot of time coughing and trying to clear lungs and catching my breath back up took way longer than normal). Legs also turned out somewhat less recovered than I thought and I wound up having to cut this short once the sprints burned out Legs. Thursday will be the last workout this week, with more moving this weekend, plus a massive bottom to top reorganization and cleaning effort following that. I was trying to hold off until the end of the week for a week off, but that may inadvertently come sooner than anticipated...