Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~8mi/~35min
Driver: Unlucky Morpheus YouTube channel
Calories: ???
Quality Level: N/A
Observations/Intel: A very, very active week and trying to fit in bike time anywhere in there was pretty much a complete no go. Also, did not do a great job dietary (not that it wasn't clean or anything, just way too low of calories) and I threw off things quite a bit, I think, which impaired recovery. Allergies a bit on the fritz today, which kind of clanged Air, but Legs were go, so we went. Overall, solid considering...definitely looking to get back onto the normal schedule this week coming up, though. I also neglected to brace up prior to this, which wasn't much of a problem until towards the end, so some improvement on the Achilles...
Weigh-in Wednesday was 249, which is +2 from last time, but I was also holding water like crazy, so...could have been worse, I guess...another reason to get back on track.
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