Tuesday, August 24, 2021

D108: 08.24.21

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~8mi/~35min
Driver: Duskfall: A Lifetime Supply Of Guilt
Calories: ???

Quality Level: N/A
Observations/Intel: Legs still not quite all the way back and Air not great, either, so went for a more straightforward workout. 5 workouts left between now and the scheduled week off, which I am very much looking forward to, so definitely want to get sprints in again there somewhere. Also, want to try and extend riding time again, but that might need to wait until after the week off...with any luck, I will also be -20 lbs overall by that time, but won't know until we get there...

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