Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~9mi/~40min
Driver: Hypocrisy: Virus
Calories: ???
Quality Level: N/A
Observations/Intel: Woke up early this morning to allergies, so that was...not great. Timing was off on caloric loading, so even though Legs were go, it was a bit of a struggle to get through, as I did not move the actual workout time. Some rather odd random pains today also didn't help.
Weigh-in yesterday was 247, which is -2 from yesterday, -15 from when I started in late March and -16 down from the high point since starting. I'm hoping this means I've finally turned a corner. Definitely feeling some diet fatigue in there, so going to throw in some changes next week. I've been alternating days with high protein workout days and lower protein, but much higher fiber alternating days, which I'm liking, so will definitely strongly work on retaining that. In other numbers, this is now around 511 miles on the Air Dyne since I resumed in March.
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