Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~9mi/~40min
Driver: Amon Amarth: Berzerker
Calories: ???
Quality Level: N/A
Observations/Intel: Legs were rather iffy today and Air was again not great this morning. Still, unless Legs were absolutely no-go, with this being the last scheduled workout, we were going, so we went. I had, initially some designs of trying to hit either 12 miles or 1 hour. The approach was decidedly casual and I figured I'd just go as long as I could. Legs were up to it for about the first 25 minutes, but after that point, deteriorated rapidly, so I had to cut short.
Weigh-in yesterday was 249, which is again holding steady, with no change from last time. This makes it +2 from the lowest point, -13 from the start, and -16 from the high point after the start. Body composition is improving, though, so I'm not particularly dismayed by this. I kind of felt I might be in a stall, which is a good sign a respite is needed.
Mileage is at 598 since I started, with this workout. Even with August being somewhat of a fucky month, I should be on track to hit 1000 miles by the end of the year, depending on if I'm able to resume the gym. If I decide to get back on the bike (still feel strongly I need to lose at minimum another 10 lbs first), it could be faster, potentially. I was hovering around 4 miles and pushing to get 30 minutes at the start, both of which have long been eclipsed.
I was ready to pronounce my left Achilles fully healed after being able to do sprints with it unsupported, but it was decidedly unhappy the day following, so I'm not quite there yet. I am probably rehabbed to the point where I need to wear it only for sprints, though, so definite progress...I am also going to try to do as little as possible for this week coming up, though this weekend is looking like it may be a bit of a shitlob here and there...ah well.
Back on the 14th.
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