D148: 01.23.22

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~5mi/~29min
Driver: Yes - 9012Live
Calories: ???

Quality Level: N/A
Observations/Intel: Been a really long while since I was able to do back to backs. Today, Legs were iffy, so I thought I would go super-casual, just get the blood flowing and keep on rhythm and not much else, essentially an entire session of speeds perhaps slightly above, but more or less warm-up and cool-down, which worked pretty well...stomach got a bit cranky at the end, which is why I cut it short. Obviously, Air was not pushed. Also been a really long while since a sub-30 min workout, but I figured this was close enough. Mileage for the year now at 71.