Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~10mi/~41min
Driver: In Flames - Used & Abused
Calories: ???
Quality Level: N/A
Observations/Intel: I'm still not feeling 100%, but this is the first day I've felt mostly "back" on the Air Dyne. Legs weren't quite there, but hit some pretty solid spin speeds for duration. Allergies were funky, but Air held up pretty well.
This puts me at 17 for the year (I'm just going to keep running track). I have a really soft goal of hitting at least 100 miles per month for the months I'm not able to resume the gym, which strikes me as fairly readily attainable at my current condition. I've held off weighing in during that recent bit of issues, but I probably need to do one of those again soon.
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