Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~8mi/~38min
Driver: Amon Amarth: Versus The World
Calories: ???
Quality Level: N/A
Observations/Intel: Loaded well, Legs felt ok for most of the morning, though I was more active yesterday (and Thursday post workout) than planned, allergies a touch iffy, but they have to be near-paralyzing for me to be concerned with them these days. Got on the Air Dyne ready to chase the max, but after a longer than usual warm-up, followed by an attempt at a mini-sprint, it was clear they did not have the recuperation to attempt it. So, I backed off and just stick to a solid cadence, which was still pinging them. Air was also more tested than usual.
Before the September/October lapse of last year, I had been using L-CARN as part of my loading. I may consider going back to it, as it seemed to help with recovery. I mostly just keep forgetting lately, so I probably need to move the jar where I can see it to remember. Now at 38 miles for the year.
Also did a weigh-in, which was 237 (-2), so right back where I left off last year. If previous years trends hold, once I hit 220, things will start to get a lot more stubborn, but we'll see...
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