Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~10mi/~48min
Driver: Yes - Union Live
Calories: ???
Quality Level: N/A
Observations/Intel: Legs were shot Sunday, as I was fairly active after the workout also. My Right Shoulder is still being a PITA, so no bodyweight workout. I have re-added Glyco-CARN back into things in the hope that recovery will pick up somewhat. I've been fighting bad allergies (or air pollution, not sure which) lately, which has screwed my appetite somewhat, also not helping. Today, allergies (or pollution), but Legs felt like they could go, so we went. Took it a lot more casual today and had I not a burning need to pee, might have extended this more.
Mileage is now 48 for the year. Weigh-in was 238, but I've been deliberately trying to not be as active to focus more on recovery. I think some light activity, like walks, would be of benefit, but pollution and pandemic are making a combination I have no desire to fuck around with, so catch-as-catch-can until one of them relents, I guess.
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