Workout: Strength
Equipment Used: Bodyweight
Duration: ~20 min
Driver: N/A
Calories: ???
Quality Level: N/A
Observations/Intel: Last bike workout was kind of wonky, with me feeling off, a feeling which intensified and continued Friday. Saturday, I started prepping, as normal, but it became clear that there was something major wrong with my stomach, which precluded any kind of strain at all and a close location to a toilet. Sunday was better, but still didn't feel like my body was going to tolerate any kind of digging in or gutting out, so I decided to let that pass as well and hope that whatever the issue, it would be out of my system by then.
I was a bit iffy on today, but felt like I should give it a go, since I'll be doing this fucking bodyweight shit for a while until COVID calms down again. I slept wrong about a week ago and certain muscles towards my neck are still a touch sore, so I broke up Crunches a bit more. Overall, happy with better than anticipated numbers...
Incline push-ups: BWX15,15,15
Flat push-ups: BWX15,15, 0
Decline push-ups: BWX10,10,10
Flat crunches: BWX25, 25, 25, 25
No comments:
Post a Comment