Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~13mi/~60min
Driver: Yes - Union Live
Calories: ???
Quality Level: N/A
Observations/Intel:Attempted the bodyweight routine yesterday, but Right Shoulder was a bit on the aggravated side, so after a set of Inclines, I bagged it. I might need to start doing more Rotator work again.
Today, allergies were awful and took a long time to get out of. Legs were fine, but I decided to slow down the pace somewhat, since weekdays are supposed to be duration moreso. I didn't mean to go a full hour, but I'll take it. As I didn't press it, Air was fine, Legs mostly as well, though my ass started to get a bit saddle sore towards the end. I don't know if I will be chasing the sprints this weekend...TBD.
Weigh-in yesterday was 239 (+1), which is kind of the wrong direction, but I anticipated something like this after the shell shock of the stomach shit over last weekend as my system resets. I'm not on a high enough caloric load to really be putting on fat, so probably water retention (I had some snacks from my off week I needed to finish, which were, try as I might to get away from it, somewhat high sodium), along with possibly too low of a caloric intake. That should improve the more regular I can be with exercise. I'm also now 30 miles for the year.
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