D146: 01.20.22

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~8mi/~39min
Driver: Placebo - We Come In Pieces
Calories: ???

Quality Level: N/A
Observations/Intel: Not sure how effective the GlycoCARN is as of yet, but pretty sure I'm fighting off something. Feeling pretty dragged down and battling a bit of the gamboo. It's kind of like an allergy but not exactly...not quite a cold, either...figuring it's probably pollution, which is dreadful currently. It's not enough to stop me, but is definitely slowing me down and almost certainly impacting recovery. Legs were a touch fried today, so I tried to go more casual. I've also struggled quite a bit with Shoulder joint pain, so I've held off on the bodyweight stuff until that subsides. It's more nuisance than anything else so far...mileage now 56 for the year.