Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~9mi/~41min
Driver: Yes - 9012Live
Calories: ???
Quality Level: N/A
Observations/Intel: Well, certainly did not mean to take an impromptu week off, but I seem to have caught something that I couldn't throw back, which disrupted everything. Coming down with anything lately and the immediate fear turns to COVID, but I take incredible precautions, am vaxxed and boosted, and though the likelihood of that somewhat low, buuuuut, I also took immediate precautions and tried to emphasize rest, though I could not have done any workouts at all, even if I wanted to.
On the plus side, last weigh-in was 235, which is -2 since the last time. Need to drop at least another 25, but hopefully that means we're back on track there. Mileage for 2022 is now 80. Obviously, I missed the soft goal for January, which leaves February to catch up. I'm also taking a trip in early March, so will have some off-time there, either will start the pause Feb 27 or March 1...still TBD. I also will need to change jobs again, so workouts may be getting really disrupted after I return for the trip...at least for a time.
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