Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~9.1mi/~40min
Driver: Satyricon: The Age Of Nero
Calories: ???
Quality Level: N/A
Observations/Intel: Sleep has been really chaotic. That, in combination with an (unintentionally) erratic deficit caloric intake, is compromising recovery. Yesterday was off of a really bad sleep night and since I had only one weekday workout schedule for this week due to other commits, I just moved it back to today in the hope Legs would be fresher. They were, but still took a really long time to warm up and Air was really funky, possibly due to the slight rain yesterday that made everything much more humid than normal and little else. Air, in fact, got really pushed, while Legs, after some coaxing, were able to keep up with what I asked. This marks one of the few times that Legs were able to drive Air as I was hoping, but, again, Air was not quite all there going in.
I went with a higher peak point on the sprints, but did the pyramid, except for everything at .4mi. It's interesting to note where my natural cadence seems to be on the sprints. Legs, as mentioned, were not warming up fast enough to my suiting, so I also threw in a .5mi mini-sprint prior to all of that. Ideally, I will be able to get sprints eventually to 1mi, but as I'm not quite to .5mi consistently at the higher speeds, that won't be for a bit. I believe next week, one of the days, I will be pushing to the peak point. Today, I went one level below my previous peak of last week.
Weigh-in today was 255. It sort of hovered between that and 254, but I'm going to err on the higher side.
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