Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~9.2mi/~45min
Driver: Black Label Society: Mafia
Calories: ???
Quality Level: N/A
Observations/Intel: Recovery is still in question a bit...Legs definitely not there today. Head foggy from wildfire smoke...it smelled like a BBQ restaurant in the bedroom when I woke up. It was still a go, but took a much longer time to warm up. If this was a sprint day, I probably would have modified it, but as a lower key duration workout (which is good to have as a backup option), it was fine. Air was not tested particularly.
Sunday, June 13, 2021
D81: 06.13.21
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment