Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~10mi/~45min
Driver: Annihilator: Alice In Hell
Calories: ???
Quality Level: N/A
Observations/Intel: That one took some doing. Sleep schedule has been funky and it's kind of screwing with my loading. Yesterday was also a very erratic eating day, which is not always desirable when running a caloric deficit. Anyway, I wound up having to do some pushing, which I nicely, but with not much room to spare, hit the newest goal. This is an average of slightly over 13 mph, so getting there, and not bad for a duration day, but need to push that a bit higher. There is, I should definitely note, no way I would have gotten anywhere near an hour today. Air was fine, but Legs were definitely having a harder time of things.
This coming up week will likely be somewhat of a busy one, which is not helping with my consistency...I may need to alter the times I'm hitting it, but I rather like the time frame now, not too hot, not too cool. I also am leery that I may be too worn down if I put the workout after things...ideally, I will be able to get back to that (maybe) or at least have the option, but that is definitely a more-towards-fall discussion.
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