D82: 06.15.21

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~8mi/~39min
Driver: Alcatrazz: Live Sentence - No Parole From Rock 'N' Roll
Calories: ???

Quality Level: N/A
Observations/Intel: I said last post that recovery was in question a little bit...it's in question a lot of bit. Legs were a total no-go for sprints today. I wound up getting to this way late due to work commits, and decided to do what I used to do in the olden days and just throw on a CD (cassette back then) and go for it. The album running time would dictate the workout and I'd use the final song for a cooldown, which is what I did here. I was still thinking of sprints going into the workout, but I never warmed up enough to feel that was feasible. Perhaps Thursday...it was also like 106 here today, so doing it after appointments was kind of interesting. Air wasn't really tested, but I rather prefer doing the workout prior to going out, so I'm going to keep my eye on that. Night workouts are still kind of out of the question, I think...