Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~9.75mi/~45min
Driver: Burn It Down: Let The Dead Bury The Dead
Calories: ???
Quality Level: N/A
Observations/Intel: Today was kind of a question after Thursday, but the rebound, even given the kind of crappy last 2 nights of sleep I've had, was definitely there. I am getting the impression, though, that I might need to take another shot at some extended time off, so rather than take a full week after tomorrow's workout, I think I might skip Tuesday, depending on how I'm feeling after the work-work I need to do then and just circle back for another sprint day on Thursday, particularly if I'm going to be chasing a max. That will be right around the 3 month mark of when I started, so...not a bad plan, all in all.
Legs were fine, Air was fine. I can actually see some of my Leg muscles when I work out, which is kind of interesting...it also made me really want to get back into the gym again, so I can start chasing definition better, but my commit was fall, so I could try to improve my cardio before attempting that and I still need to lose a solid 30 pounds, minimum. Once I get back, of course, I will have to fight the battle of strength training/bulking vs. bodybuilding, but I also feel I really need to keep pushing to 12 - 15% bodyfat, so I guess we'll see. Winter is not a great time to be trying that, but where my head is at is with me never wanting to leave this path ever again.
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