Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~7.1mi/~32min
Driver: Skyfire: Timeless Departure
Calories: ???
Quality Level: N/A
Observations/Intel: Legs were not there today...deficit diet + not so great sleep + more exercise than anticipated Tuesday wound up tanking them for the workout I had in mind...air was also a little dicey, but didn't get severely tested. Workout was also lacking intensity, as the driver and having a child in the area conspired to ruin that quite nicely. Loading was fine, however, on the positive note. Looks like I'll have to try for the 10 mile mark during one of the weekend duration workouts.
Weigh-in yesterday was 256, which is -2 from last time.
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