Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~8.4mi/~40min
Driver: Motorpsycho: Wrenched
Calories: ???
Quality Level: N/A
Observations/Intel: Been on a pretty bad run of allergies and probably depression, thanks to a situation that grows increasingly stressful. The allergies took a break today, so back on again, even though my schedule has been blown to shit. I've tried to focus a bit on eating cleanly (and even had some vague illness, which did wonders for me attempting to play with fasting a bit, though it was somewhat inadvertent). I did a weigh-in yesterday (?) and it was 258, which is +1 from last time, but that could also possibly have been some slight bloat.
I forgot my brace, as I don't usually do runs on Fridays, and I figured I would go until it started barking, which was after around 35 minutes, so that was kind of heartening. I probably could have pushed through, but really want to use this weekend to get my ass back on track.
No comments:
Post a Comment