D87: 06.26.21

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~11.35mi/~51min
Driver: Insult II Injury: Point Of This
Calories: ???

Quality Level: N/A
Observations/Intel: Today was odd...was woken up early, felt super-bloaty, then some gastrointestinal chaos, which didn't clear until a bit later on, so later than usual workout. I decided to really go low-key and wound up with both the highest distance and time since my return to working out. I'll take it. I also tried to go to a more staggered cool-down, as I feel that lactic acid not clearing may be a hindrance. Again, just went with the running time of the CD, but also managed to drop my mini-flashlight, so cool-down didn't start until the entire disc was concluded. Tomorrow, more of the same I expect. Sprints will be Tuesday-only this week, as I have a very time-consuming meeting on Thursday, which will work out well in not taking a huge chunk of time off, but still getting some quality rest...at least I hope, anyway. Air and Legs both fine today, but neither really tested, despite the extra time/distance. All to the good.