Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~8.5mi/~37min
Driver: Skyfire: Esoteric
Calories: ???
Quality Level: N/A
Observations/Intel: In the course of doing work yesterday, I wound up increasing my uptake of protein rather considerably, resulting in my Legs being a lot more ready today. So, the point I knew was coming, in which I tried to move forward using a more "normal" diet, has gone as far as I can take it. Starting probably tomorrow, but maybe today, I will be moving another step closer to my former pseudo-bodybuilding diet of several years ago. One of the things I disliked about it was a heavy reliance on protein powder. While I use it now, I don't also want that situation repeated as going that narrow can tend to cause "crashes" if I step off of it, which I may need to do here and there.
Legs were not all the way back today, but good enough to run sprints and I ran the peak of sprints higher. I was shooting for 40 minutes, but the higher levels were pretty hard to hold (.3mi at the peak instead of .4, as were the rest) and definitely gassed out my Legs. It did get me curious, though, and I think next sprint day I'm going to try to see how hot I can run for .25mi passes. My guess is that next sprint day will also be next Thursday, as I'm in the midst of a project that precludes me getting on the bike Tuesday at the usual time. If I can do sprints then, I will, but not counting on it. Air got pushed pretty hard today. Needs improvement, as expected. I also wound up working up a decent sweat for the first time since getting back to this.
Weigh-in yesterday was 256, which is no change from last time.
Also, as of today, I am 50.
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