Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~10mi/~46min
Driver: Hammerfall - Dominion
Calories: ???
Quality Level: N/A
Observations/Intel: Legs did not feel at all ready for sprints, predictably, but were ok for duration. Speed and how long it took to hit 10 didn't matter today, just so long as I hit 10 and could keep on plan, which I was able to do. I kept a higher cadence than expected, but definitely felt wear-down towards the end. This now puts me at 794 for the year, with the sprint workout to go. Given that 1/3 of that total is absorbed in warm-up and cool-down, it will be pretty hard to do sprints at all without hitting the 6 that are left, if not more. Probably more.
The plan from this point is to hit 800(+) on the sprint workout and hopefully hit the sprint goal as well. Tomorrow is OFF, of course, but Saturday may be also, if I don't feel I can run sprints. Whatever weekend day I feel Legs are ready for sprints will be it. Regardless of which day, the following day will be the last Bodyweight workout, followed by numbers breakdown (and a day for recovery the next day) followed by the day after that starting the OFF week. During that week, I hope to be able to tour the gym closest to me and then in early January, I will either resume the Air Dyne (more likely) or start the gym (much less likely). Prior to doing that, though, I will come back with a Goal Post for the year, once I know what is left from this year unfinished and which path the pursuit of fitness will take next year.
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