D136: 12.21.21

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~14mi/~60min
Driver: Paul Stanley - One Live KISS
Calories: ???

Observations/Intel: I took off yesterday entirely to try to get my Forearms back into things...also had some minor stomach issues, which took a while to settle. Also, Legs were pretty cranked Sunday, but felt better yesterday and were go today. So, not to lose the opportunity, I went for the 60 minute goal and since air was also ok, pushed things a bit the entire time. By the time I got to the cool-down, I was definitely feeling it, but at least that goal is done. Also, it has the subsidiary effect of putting me now at 784 miles, so that I can hit another 10 Thursday and won't feel too pressured for whichever of the weekend days I do sprints. Saturday is Christmas, which is going to be strange this year, like all holidays going forward, I guess, at least for a time, but if I can hit the sprints one of those two days, assuming Thursday goes to plan, I will conclude both remaining goals on that day. That's what we're shooting at, anyway. At that point, I will possibly do one more strength workout and then start the OFF week the following day.