Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~7mi/~34min
Driver: Brainstorm - Ghosts & Skulls
Calories: ???
Quality Level: N/A
Observations/Intel: Sunday saw me working mostly on projects and also attending to fall leaves, the raking of which sort of bore down on my Shoulders a bit. I was curious to see if they would be back in order Monday, but got a set each of two positions and it was clear the answer was no, so I stopped. Tuesday I wound up jumping in on my son's second vaccine shot for my own booster, so hitting the bike again didn't seem too prudent. Arm was too sore to attempt the stuff on Wednesday, as well as some vaccine sides which made that prospect not possible.
Today, I wound up having to be at work less time than expected and Legs felt good enough to go, so I went, though I don't think I'm quite back from those sides. Air wasn't really tested, but Legs weren't great, just good enough to go, so I went for much more of a casual vibe on this one. Will also be finishing leaf duty after this and have more work stuff tomorrow, so may not wind up with enough time to attempt the routine, though if I can fit it in, I definitely will.
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