Workout: Strength
Equipment Used: Bodyweight
Duration: ~25 min
Driver: N/A
Calories: ???
Quality Level: N/A
Observations/Intel: I debated this one, but reasoned that since tomorrow is another 10, with no pressure other than to hit that number, and Legs were surprisingly much less sore than I anticipated after the increase yesterday, since Arms felt up to it, might as well throw in another of these. Numbers were...not great, as my Shoulders were quite protesty. Crunches took a bit of an increase, and though I won't be doing it for the next workout, I will be moving that to 4 sets in 2022, but even tamping down the Inclines wasn't as helpful for Push-Ups as I was hoping. Also having a bad allergy day, which seems to always add in a challenge, particularly for exercises I hate, such as anything involving bodyweight. I think it's more what I said last time, limping to the finish line and generally just kind of exhausted.
Incline push-ups: BWX15, BWX15, BWX15
Flat push-ups: BWX15, BWX8, BWX10
Decline push-ups: BWX10, BWX8, BWX10
Flat crunches: BWX50, BWX40, BWX40
Also got in a weigh-in and I'm now 237, which is -1 from last time. I am getting the impression that I'm running the caloric deficit too low, which tends to be a part of that negative exhaustion feedback loop in that appetite tends to get knocked about. I'm going to make a conscious effort to try to bump it higher, but if I still feel it's held too low, then I might start manually tracking intake, which I've refrained from up to this point.
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