Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~10mi/~45min
Driver: Paul Stanley - One Live KISS
Calories: ???
Observations/Intel: Legs were no go for yesterday. Being off this week, waves of depression, stress of my main laptop taking a gigantic shit out of nowhere and still not working after fucking with it for 3 days at this point, all leading to some major exhaustion. Diet has been not great this week, which is not helping with recovery. Legs were still not great today, along with Forearms, which I'm finding kind of confusing (and definitely snowfall is going to be a challenge on those days I need to do it, particularly at the heavier levels). I probably should have skipped last Thursday in hindsight, but I was considering going for sprints and/or or 60 minutes, but it was pretty clear, after some mini sprints that I had a lot of trouble holding, both were going to be out. I decided to just try to get out of the 10 as quickly as I could manage, so I set my sights on cool down for this workout.
This brings mileage to 770, with 4 potential Air Dyne workouts to go (and some snow on the way next week). Not sure how push-ups are going to go, but I definitely am feeling a need for that week off, sort of limping to the finish line now. I think the mileage and duration goals are definitely within reach, but sprints are kind of iffy. I don't have any particular goals for the push-ups, but am looking forward to scouting gyms during my off week. I was thinking of doing it next week, which may still also happen.
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