Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~13mi/~55min
Driver: Opeth: Watershed
Calories: ???
Quality Level: N/A
Observations/Intel: Legs a bit sorer yesterday and this morning I woke up feeling awful, but I'm digging the progress and it's the last workout of July, so had to hit it. Again, sustained higher cadence and once I got going, first 40 was mostly a breeze. This is both the longest in terms of duration and distance, so a good way to end the month and my 100th workout.
I've been hoping to be back in the gym by October, but I am going to hold off until under-12 have a vaccine and my son is fully vaxxed. With any luck, this should be sometime in November, so I could look strongly at a return in December...fingers crossed.
No comments:
Post a Comment