D93: 07.11.21

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~7.25mi/~35min
Driver: Rakoth: Tiny Deaths
Calories: ???

Quality Level: N/A
Observations/Intel: Air was better, but still pretty funky today. All those fucking fires are playing some Hell with my system, I suspect. Today, woke up with a headache also. Legs were pretty shot and this was a tough workout. One of the things I like about the Air Dyne is that it is a lot like doing a Leg workout. It is nice to feel the pain of worked muscles rather than muscles on the verge of injury, but I could do with better recovery. I might need to start tracking protein, as I'm almost 100% sure I did not get enough in yesterday. At this point, that cannot happen any longer, particularly given the caloric deficit.