Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~12.5mi/~52min
Driver: Kamelot: The Shadow Theory
Calories: ???
Quality Level: N/A
Observations/Intel: Once again, day after last workout, felt like I could go again. Today, woke up with a headache (air quality here is horrid currently), but Legs were fine, so I went. Interestingly, my dietary strategy with warm-ups worked nearly exactly as I had hoped...first 30 minutes were a breeze, then my carb loading wore out and the last 22 minutes were much more a test. Air, in particular, was really tested the last 22 minutes. Legs did better, but were grinding down a touch also. I went with another sustained higher cadence workout, which will also be the next one. I'd need to double-check, but I believe this may be the highest distance total since resuming training. This weekend I'm planning on being off entirely (well, off from the Air Dyne - will be doing a lot of more physical work of helping someone start moving) and then resuming next Tuesday. Thursday this week will be it for July, which will also be workout 100. I do not believe I will be resuming sprints until maybe end of August, possibly into September, depending on how it goes. I also am using my arms frequently enough that I need to add them to my limbering-up routine, pre-workout.
Big internal debate right now is whether or not I get bike re-tuned. I wound up buying a Go Pro (and mounting accessories), but I'm honestly too heavy for the bike still, in my view. I *might* take it out and fuck around with some gear switches and maybe do some test footage, if I do get it tuned, but that would be about it. I'm getting closer to being more ready for the gym, though, which, if Delta doesn't completely fuck things up, will hopefully be no later than October.
Weigh-in this morning, as I kind of spaced what day it was, was 249, which -3 from last week and finally under 250, which I was, as might be expected, relieved to see. Not really surprised, though, as my body composition overall is improving and clothes are fitting better. I thought I might be bloating again, but that did not bear out as far as weight scale reflection goes.
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