Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~10mi/~43min
Driver: Misery Inc.: Random End
Calories: ???
Quality Level: N/A
Observations/Intel: Air was terrible. Legs were a little iffy going in and took a long time to warm-up, but I wound up getting in some .5mi sprints, at a lower cadence. The really interesting thing to me is that I had a lot of gas left in the tank at the end of this (it was cut a little short by the CD running time), so it may be time for me to start taking throws at 60 minutes on weekends...maybe. I'm taking it day by day, but that is much closer on the horizon now.
Weigh-in yesterday was 252, despite some not-so-clean eating over the weekend (I shoot some YouTube videos that involve me eating spicy foods and some of those are not particularly overall healthy - fortunately, I'm nearly done with those that I had). I *think* my body is finally getting the idea of what I want it to be doing now...hopefully.
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