Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~9.2mi/~40min
Driver: Decapitated: Organic Hallucinosis
Calories: ???
Quality Level: N/A
Observations/Intel: Air was still not great, more allergy fun, and the headache thing, which I assume is due to the horrendous air quality lately. Legs, however, were ready to go, so I decided to do a full-on sprint day, everything .25mi. I figured I probably had a higher speed than the last time I did that whole run-down, so I set a new high today, between 8 - 9 load, which is 70+ PRPM. I also went through all of the other levels, save for the previous high. I don't think I will be doing another highest level, as planned, at the end of this month (the meter only goes to 10), but will instead wait until either August or if I wind up feeling froggy again. Legs were not especially fried and I could have gone the full 45 easily, but the CD I chose was one that I did not understand was also a fairly short one until it ran out of playtime after about a half hour. Ooopsie.
I also think I might be getting to the point where I need to start consider more benchmarks. I saw a site online where the dude(?) was looking after people for how fast they could do 5mi, which I don't currently know myself (guessing maybe 20 min at normal cadence), but I don't know how fast I can do 1mi, either. I also have not related how fast it takes to go .1mi at the various cadences, so I may haul out the phone so I can use the stopwatch feature and do some data collection at some point in the very near future.
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