Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~10mi/~42min
Driver: Product Of Hate: Buried In Violence
Calories: ???
Quality Level: N/A
Observations/Intel: Woke up really late, which threw the entire day off. This also meant my workout got interrupted right after warm-ups, but I was feeling a lot like sprints were a total go, even though air is still not entirely recovered today. Air, in fact, was kind of crap throughout, but Legs were solid enough to make a go at making up for Tuesday's miss. I wound up doing down a beginning mini-sprint and an ending mini-sprint of .5mi ea and in between those I did down pyramids from my previous high speed, starting at .25mi, then dropping down one level of load, but increasing distance, so sprints from there of .3mi, .4mi, .5mi, and .75mi. 7 sprints in all and my legs were shot at the end of it, but 3.2mi in sprints overall. Also worked up a crazy sweat, since we're in triple digit days...
Weigh-in yesterday was 253, which bolstered my spirits somewhat.
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