Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~7.5mi/~35min
Driver: Devildriver: Dealing With Demons
Calories: ???
Quality Level: N/A
Observations/Intel: Sunday and Monday were kind of wreck-ish, with notable DOMS in Legs for both. Also, the combination of it being hot and whatever was going on with me, where I was constantly exhausted, sort of wrecked me getting in proper nutrition at all, let alone protein. I really need to be pushing 200g, 150g at minimum, which is why protein shakes are such a useful device, but on days where nothing sounds good at all, it gets very difficult and I almost certainly missed pretty wildly. Sleep was not great last night, so Legs, I should note, were not great today. On a kind of interesting note, I forgot to put on my ankle brace and didn't notice until I was walking around a parking lot a bit later after the workout, so that seems good. Definitely don't want to make that a habit, though...
Anyway, today, I decided to just put in a maintenance workout, nothing too long, nothing too intense, just a nice casual session. Air was obviously not tested for this. Summers, I should note, are catch-as-catch-can for me much of the time anyway, even back when I was working out regularly, so this is not too far off the norm. I'm also planning on taking an entire week off either the first or second week of August.
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