Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 9mi/~43 min
Driver: Yngwie J. Malmsteen - Eclipse
Calories: ???
Quality Level: N/A
Observations/Intel: Weather is too iffy to take the bike out, so as not to skip days, I decided to throw in a session downstairs, even though Legs are far from back and I'm getting racked by allergies. Obviously, a much more casual pace today, but still pretty solid. Air wasn't really tested, though energy was good throughout, as I'm working back in some of the old supps I still have from my more regular riding days. I haven't decided what I will do for extended rides yet, but it was nice to be reminded how well that stuff worked...not sure if they still produce it...it's kind of grainy, though, so I might keep looking around. If I get in good enough shape, may also try to find a riding group. Seem to be a lot of those around.
Weigh-in was 234, which is even from the last time. Mileage for the year now at 264.
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