Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 6mi/~30min
Driver: David Bowie - Best Of Bowie
Calories: ???
Quality Level: N/A
Observations/Intel: Legs were a bit banged up today, somehow (heavy, heavy sleep the last couple of nights), so I went more casual. It's been since the end of January since I've had any sustained time off, so I'm probably due for that. The plan is now to do sprints this weekend, if Legs are go. If not, then the usual longer workout Saturday (probably) and then catch-as-catch-can with the Trek, as it should finally be warmer next week. I definitely need to dial in diet a lot better, which will probably start in earnest the week after, as next weekend is also when I'm targeting for kicking off grilling again.
Mileage for the year now at 241.
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